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The Thinking Person's Guide to Supplements
Part 1: Introduction to the industry and the evidence
Welcome, nerds! (3:09)
First, understand the landscape (24:02)
What can supplements realistically do? (9:47)
Part 2: Supplements you get asked about a million times
Fish oil - Introduction (7:09)
Fish oil - Quality (12:47)
Fish oil - Requirements and heart health (16:19)
Fish oil - Other benefits and wrap-up (13:34)
Multivitamins (21:19)
Fish oil - Introduction
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